A healthy relationship with food is the key for well-being. Our qualified and experienced nutritionists offer you the start point to a better lifestyle. Nutritional Therapy (NT) is the application of nutrition science in the promotion of physical health, mental health and individual care. Health is defined by the World Health Organisation as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Nutritional Therapy embraces this definition and professional practice is underpinned by a set of fundamental principles which support optimal health outcomes.
Your nutritional therapist will guide you through the basics of nutrition as a form of self-care and offer you take-home materials such as simple guidelines or weekly meal plans, depending on your needs. One of the main aims is to help you listen to your body and respond to its needs. So while you may use food plans, sometimes you will work on ‘unplanning’ your food and learn to eat intuitively.
We offer specialist individual NT consultations and NT groups for sufferers of eating disorders.
Our Team of Nutritionists:
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If you would like to find out more about Nutritional Therapy or to book an appointment with Kaysha, give us a call on 08001934551 today or send us an email email@example.com.
Body Based Approaches